SAUNA ETIQUETTE

​

We do not condone use of oils on the stove.

​

Respect others privacy.

 

Please do not compliment or discuss others bodies, even if you feel it is positive.

 

Please shower before using the ice baths upon arrival or after the Sauna.

 

Natural soap is available in the shower.

 

It is traditional and hygienic that every one sits on a towel during their Sauna experience, these are not provided.

​

Respect space: Give others plenty of room. Avoid taking up unnecessary space, and sit a respectful distance from others, especially if it's crowded.

​

Keep it quiet: Keep conversations to a minimum and speak in a calm, quiet voice. This is a place for relaxation and peace.

​

Ask before adjusting heat: Do not pour water on the stones or add essential oils without checking with others first. What one person considers pleasant, another may find overwhelming.

​

Please enter and exit quickly: Minimise the time the door is open to maintain the heat and steam inside for everyone else.

​

Limit your time: sessions of 15-20 minutes is generally recommended to avoid overheating. Listen to your body and exit when you feel it's time to cool down. 

 

​